Yoga: The Spirit and Practice of Moving into Stillness

Type

Book

Authors

Erich Schiffmann

ISBN 10

0671534807

ISBN 13

9780671534806

Tags

Exercises, Meditation, Poses, Routines, Techniques, yoga, Ashtanga Yoga

Description

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace. - from Amzon

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