Ashtanga Yoga: The Complete Mind and Body Workout
Type
Book
Authors
ISBN 10
1402715625
ISBN 13
9781402715624
Category
Nonfiction
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Publication Year
2001
Publisher
Pages
128
Tags
Description
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony. - from Amzon
Number of Copies
1
